Why am I tired all the time?

7. Remove processed food from your diet.

Hang out with people who motivate you.

3. Stop eating late at night

I’ve often wondered why fans aren’t deployed on GBBO during warm weather? I’ve seen too many desserts melt (and bakers too…). (I live in Pompano Beach and we try to use fans in lieu of AC as much as possible).

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

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14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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- Red meat

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

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Cheers!

- Raw dairy

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

Why do men like low maintenance women?

They don’t know why though.

- Fruits

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

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Your gut will thank you.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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1. Get natural sunlight as early as possible

- Honey

11. Get your Testosterone levels checked.

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